1/5/2024 0 Comments Ways to declutter your life![]() Decide what information is relevant to you and disregard everything else.Make sure that the opinions that you pay attention to come from well-regarded individuals with relevant credentials.Unsubscribe from any blogs and cancel any magazine subscriptions that are not contributing to your quality of life or your well-being.Set a limit on the amount of time that you’re going to spend on social media sites or browsing the internet.Limit the amount of information that comes into your life-and create space in your brain–by doing the following: This includes the information that you take in each day by reading newspapers, blogs, and magazines watching TV participating in social media surfing the web on your smart phone and so on. Too much information can clog up the brain. Limit the Amount of Information Coming In. If anything else tries to work its way onto the table, mentally push it off.Ħ. Make sure that the table stays clear of all other items during the entire chunk of time that you’ve devoted to this task. Visualize a table that is clear of all items, except for the one task which you’re going to be working on. During that time push all mental clutter to the side and focus all of your attention on the task at hand. The mental equivalent of clearing off the kitchen table is to choose a certain amount of time which you’re going to devote exclusively to one important task. If your house is a mess and you need to organize and declutter it, how would you begin? You would probably start by choosing one important area-for example, the kitchen table-and clearing it of all clutter. Take the time to go through those mental drawers and discard memories of the past that are not serving you well and are just cluttering up your current life. ![]() These drawers are filled with mistakes they’ve made, opportunities they’ve missed, people they’ve hurt, past grievances, and so on. Most people keep a large cabinet of mental drawers stored in the back of their minds. Mind clutter is often related to the past. ![]() Concerns about a relationship that’s draining your energy and so on.For example, you can write in your journal about the following: A journal allows you to download the inner chatter that’s constantly interrupting your thought process when you’re trying to get important things done. Keeping a journal is similar to the previous point, “write it down”, but with more depth. This can include appointments, phone numbers, ideas for future projects, and so on. ![]() Choose a tool-it can be an online tool, an app, or even a pad of paper-and think of it as a storage device for all those bits and pieces of information that you need to remember. You don’t need to keep everything stored in your brain. As you declutter your physical space you’ll discover that your mind is also decluttered. Secondly, physical clutter signals to the brain that there’s always something else that needs to be done, which is mentally exhausting. First of all, clutter bombards the mind with excessive stimuli, which forces the brain to work overtime. Physical clutter leads to mental clutter. Fortunately, there are strategies and techniques you can use to clean out some space in your head.īelow you’ll find ten ways to declutter your mind so you can stop feeling so overwhelmed, get more done, and gain more clarity. Mental clutter can include all of the following: worrying about the future ruminating about the past keeping a mental to-do list complaints and so on. It tries to move in many different directions at once and the result is that very little gets done. ![]() A cluttered mind is restless and unfocused. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind. ![]()
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